The below information was provided by Natalie from Mind Movies. mindmovies@mindmoviesmail.com https://twitter.com/mindmovies1
Has talking to someone ever left you feeling exhausted and depleted?
Has a trip to the mall ever felt, not only physically challenging, but mentally draining too?
If so, then you may have fallen prey to the harmful effects of someone else's negative energy.
You see, the same way that laughter can be contagious... unfortunately negative energy can be too, especially if your defenses are down due to stress or illness.
However the good news is that there are many ways you can boost your positive vibration to protect yourself from being affected by other people's negative energy…
And to help you, below I’ve listed a simple yet powerful 4-step process that you can implement right away!
Step 1: Identify the Source of Negativity and Take Action
First, identify if the negative feeling is caused from something specific that you can control. If it is, remember that YOU are also responsible for stopping this energy from spreading out into other areas of your life, so confront it right on.
If you can't pinpoint the source, then chances are it's someone else's energy that you've absorbed.
So take action by distancing yourself from anyone that doesn't make you feel good. If it's someone you don't know, in a movie theater for example, don't hesitate to switch places if you suddenly feel affected by their energy.
Step 2: Connect With Your Breath
If you feel a negative vibe, try to find a place where you can be by yourself for a couple of minutes. Close your eyes and try connecting with your breath.
Visualize love and positive energy coming to you every time you inhale and imagine releasing fear every time you exhale. Doing this for a few minutes will not only make you feel better, but also replenished.
Step 3: Surround Yourself With Positive-Minded People
Spending time with people who lift you up and always see the good in every situation will help you disengage from any negative emotions. Every time you surround yourself with love and peace, you shield yourself against any negative energy that could potentially harm you.
Remember that expressing love and compassion also means loving and showing compassion to yourself. So never feel guilty about avoiding a person or a situation that doesn't feel right for you.
Step 4: Enhance Your Abilities
Practicing yoga and meditation, and having your own personal space where you can recharge your energy, are essential tools to help maintain your well-being.
So make replenishing yourself with positive energy, a priority in your day-to-day life!
Now, in a couple of days time I’m going to be sending you a very exclusive invite to an event where you’ll have the chance to break through any energetic blocks lingering in your body.
I’m waiting for the invites to come through, but I promise as soon as they do, I’ll be sure to share one with you.
I’m really excited about this, so make sure you keep an eye on your inbox over the next few days!
The above information was provided by Natalie from Mind Movies. mindmovies@mindmoviesmail.com
https://twitter.com/mindmovies1
Has talking to someone ever left you feeling exhausted and depleted?
Has a trip to the mall ever felt, not only physically challenging, but mentally draining too?
If so, then you may have fallen prey to the harmful effects of someone else's negative energy.
You see, the same way that laughter can be contagious... unfortunately negative energy can be too, especially if your defenses are down due to stress or illness.
However the good news is that there are many ways you can boost your positive vibration to protect yourself from being affected by other people's negative energy…
And to help you, below I’ve listed a simple yet powerful 4-step process that you can implement right away!
Step 1: Identify the Source of Negativity and Take Action
First, identify if the negative feeling is caused from something specific that you can control. If it is, remember that YOU are also responsible for stopping this energy from spreading out into other areas of your life, so confront it right on.
If you can't pinpoint the source, then chances are it's someone else's energy that you've absorbed.
So take action by distancing yourself from anyone that doesn't make you feel good. If it's someone you don't know, in a movie theater for example, don't hesitate to switch places if you suddenly feel affected by their energy.
Step 2: Connect With Your Breath
If you feel a negative vibe, try to find a place where you can be by yourself for a couple of minutes. Close your eyes and try connecting with your breath.
Visualize love and positive energy coming to you every time you inhale and imagine releasing fear every time you exhale. Doing this for a few minutes will not only make you feel better, but also replenished.
Step 3: Surround Yourself With Positive-Minded People
Spending time with people who lift you up and always see the good in every situation will help you disengage from any negative emotions. Every time you surround yourself with love and peace, you shield yourself against any negative energy that could potentially harm you.
Remember that expressing love and compassion also means loving and showing compassion to yourself. So never feel guilty about avoiding a person or a situation that doesn't feel right for you.
Step 4: Enhance Your Abilities
Practicing yoga and meditation, and having your own personal space where you can recharge your energy, are essential tools to help maintain your well-being.
So make replenishing yourself with positive energy, a priority in your day-to-day life!
Now, in a couple of days time I’m going to be sending you a very exclusive invite to an event where you’ll have the chance to break through any energetic blocks lingering in your body.
I’m waiting for the invites to come through, but I promise as soon as they do, I’ll be sure to share one with you.
I’m really excited about this, so make sure you keep an eye on your inbox over the next few days!
The above information was provided by Natalie from Mind Movies. mindmovies@mindmoviesmail.com
https://twitter.com/mindmovies1
